Workshops
At Petal Root, we also offer a variety of hands-on and informative workshops designed to support both personal growth and practical learning. Most workshops are 3–4 hours in length and include a balance of theory and experiential, hands-on practice.
Our workshops are engaging, interactive, and designed to give you tools and techniques you can begin using right away.
1) A Journey Through The Chakras
Instructor: Chelsea Harris
Join us for a deeply immersive and experiential workshop as we explore the chakra system—the energetic centers of the body that influence your physical, emotional, mental, and spiritual well-being.
Whether you are a wellness practitioner looking to deepen your understanding or someone on a personal journey of healing and self-discovery, this workshop offers a powerful opportunity to reconnect with your energy and learn how to work with it in a meaningful way.
Throughout this experience, you will gain insight into how the chakras affect your daily life, your emotional patterns, and your overall sense of balance. You will also learn practical tools to help you recognize when your energy is out of alignment and how to gently bring it back into balance.
In this workshop, you will:
• Learn about each of the seven chakras and their role in the body and energy system
• Understand how imbalances in the chakras can show up physically, emotionally, and mentally
• Learn how to identify whether a chakra is overactive or underactive
• Explore practical techniques to balance the chakras using meditation, visualization, breathwork, and intention
• Work with supportive tools such as sound, movement, aromatherapy, and energy practices
This is not just a learning experience—it is a guided journey. Throughout the workshop, you will participate in experiential practices designed to help you open, clear, and balance your own energy system, allowing you to feel more grounded, aligned, and connected.
By the end of the workshop, you will leave with a deeper understanding of your energy, along with practical tools you can continue to use in your daily life or integrate into your wellness practice.
Join us for this transformative journey and experience the power of working with your own energy.
Workshop Investment: $150
A deposit of $75 is required to reserve your spot.
Click the link below to register for this workshop.
https://petalroot.janeapp.com/#/workshop
2) Somatic Nervous System Reset
Instructor: Michelle Robertson
Join Michelle for an informative and deeply experiential three-hour workshop designed to help you better understand your nervous system and learn practical somatic techniques for self-regulation.
In today’s fast-paced world, many of us live in a constant state of activation—feeling overwhelmed, anxious, tense, or fatigued. This workshop offers a gentle and empowering approach to reconnecting with your body and learning how to guide yourself back into a state of calm, safety, and balance.
Through guided practices, you will explore how breath, movement, and body awareness can create meaningful shifts in both the mind and nervous system. These simple yet powerful tools can be used in your everyday life to help regulate stress, release tension, and build greater resilience.
In this workshop, you will:
• Learn how the nervous system works and how it responds to stress
• Understand the connection between the body, mind, and emotional states
• Explore somatic techniques using breath and movement to support regulation
• Learn how to gently move out of “fight or flight” and into a state of calm
• Gain tools to manage symptoms such as anxiety, agitation, racing thoughts, and fatigue
• Develop practices that support a deeper sense of safety and grounding in the body
This workshop is especially supportive for those experiencing stress, burnout, or emotional overwhelm, and is also highly beneficial for parents and caregivers of neurodivergent children who are looking for supportive, body-based tools.
You will leave feeling more connected to yourself, with practical techniques you can return to again and again to support your well-being.
Workshop Investment: $150
A deposit of $75 is required to reserve your spot.
Click the link below to register for this workshop.
https://petalroot.janeapp.com/#/workshop