Michelle Robertson

I love learning, sharing what I’ve learned, and creating a nurturing space where personal growth can unfold. I’m a lifelong student of the physical and energetic workings of the human body, and I’m endlessly fascinated by how our nervous system, body, emotions, and environment all influence the way we experience the world.

My education has always been rooted in health and the body. Although I have a university education, much of that learning was theory-based. When I later faced significant health challenges of my own, I realized very quickly that what I needed most wasn’t more theory — I needed practical tools I could actually use.

That experience led me to pursue training focused on nervous system regulation, embodiment, trauma-informed movement, and self-regulation. I have completed certifications in Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery, Somatic Embodiment & Regulation Strategies, and Somatic Yoga & Nervous System Regulation.

As an instructor, I bring both professional training and lived experience to the work I teach. I’m especially passionate about helping people understand their nervous system states and learn practical ways to support regulation, resilience, and a greater sense of safety in the body.

I believe healing becomes more accessible when we have tools we can use in everyday life — and when we feel supported rather than alone in the process. My goal is to help students leave with greater understanding, practical strategies, and a deeper sense of connection to themselves.